10 meditation subjects for the thorough comprehension of enmity

From Dhamma Wiki
Jump to: navigation, search

Ten meditation subjects for the thorough comprehension of enmity so that it will not grow:

1. The idea of the foul

2. Mindfulness of death

3. The repulsiveness of food

4. The non-delight in worldly affairs

5. Impermanence

6. Suffering

7. Non-self

8. Abandoning

9. Fading interest

10. The idea of ending

References