4 ways to develop the Four Foundations of Mindfulness

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Four ways to develop the Four Foundations of Mindfulness:

1. Seeing the body as something bound to emerge, decay and vanish

2. Seeing feeling as something naturally arising and fading away

3. Seeing mind as of nature to appear, disappear, flutter and flicker

4. Seeing phenomena as momentary manifestations always ending

(from Samyutta Nikaya 47)

References