4 Foundations of Mindfulness
Revision as of 20:26, 16 October 2008 by TheDhamma (talk | contribs) (New page: '''The Four Foundations of Mindfulness''' provide the basic meditation manual, as taught by the Buddha. #Contemplation of the body #Contemplation of the feelings #Contemplation of...)
The Four Foundations of Mindfulness provide the basic meditation manual, as taught by the Buddha.
- Contemplation of the body
- Contemplation of the feelings
- Contemplation of the mind
- Contemplation of the mind objects (Dhamma)
The four subjects include the mindfulness and awareness of breathing, feelings, sensations, the mind, emotions, and subjects of the Dhamma.