4 Foundations of Mindfulness
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The Four Foundations of Mindfulness provide the basic meditation manual, as taught by the Buddha.
- Contemplation of the body
- Contemplation of the feelings
- Contemplation of the mind
- Contemplation of the mind objects (Dhamma)
The four subjects include the mindfulness and awareness of breathing, feelings, sensations, the mind, emotions, and subjects of the Dhamma.